Why We Should workout
Today, I am going to write about why you should exercise regularly. “Regular physical activity is one of the most important things you can do for your health. Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday […]
Take It Slow
Take It Slow Waking up every day can turn into a chore. It’s 8 am, the alarm goes off, and you’re abruptly awoken to begin another day, a day that may or may not end badly, but will be full of labor nonetheless. You have options every day you wake up and that alarm goes […]