Why you need a dog.
In this blog, I am going to talk about the reasons why you should buy a dog. I have realized that having a dog, overall, has made me a much happier person. “In fact, according to a Dog Parent Study conducted by BarkBox, 71 percent of dog parents believe that their dogs have made them […]
Why We Should workout
Today, I am going to write about why you should exercise regularly. “Regular physical activity is one of the most important things you can do for your health. Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday […]
Take It Slow
Take It Slow Waking up every day can turn into a chore. It’s 8 am, the alarm goes off, and you’re abruptly awoken to begin another day, a day that may or may not end badly, but will be full of labor nonetheless. You have options every day you wake up and that alarm goes […]
Sleep
As an athlete, I have noticed the importance of sleep-considering I have to go to both class and soccer. “Sleep is one of the three pillars of health, along with nutrition and movement – it is a fundamental part of your overall health and wellbeing. Sleep affects all aspects of your health and, conversely, it […]
Nutrition in Athletes
Growing up as a kid, I played multiple sports. I also liked to play outside a lot with my friends whether that was on a playground or just kicking a ball around. One thing my parents always told me is “eat your vegetables.” They would never let me get up from the dinner table until […]